Interpersonal Effectiveness

Repairing relationships from ruptures can be difficult for a variety of reasons. The difficulty can stem from a variety of places requiring different tools. People can enter into a combative  stance in their relationships, struggle with immediate focus on winning the disagreement, react to perceived threats from their partners, or move away from the emotional discomfort that comes from experiencing shame. When we let go of trying to win the argument, or let go of our comforta